You’re sidestepping offers for office happy hours, or zoom happy hours. Each week, I’ll bring you tools, lessons and conversations to help you drink less and live more. Have everyone chip in a few bucks and snag some canvases and paints from a local craft store. Snacks and non-alcoholic drinks top it all off.
How to Stop Drinking Out of Boredom: Tips and Advice for a Sober Life in 2024
When Rollins discusses the recommended alcohol use guidelines with patients, she finds many are surprised and really want to see if they can get their consumption within the guidelines. Download my pep talk for a dose of inspiration to keep you on track tonight. I founded The Sober School to show you there’s another way out of your shame that doesn’t involve AA or rehab. Bored drinking is a surefire way for sneaky calories to throw off your weight-loss goals. Even when COVID lockdowns ended, we found in the same survey that 17% of respondents who worked from home were more likely to be excessive drinkers. For those who didn’t work from home, only 12% were prone to excessive drinking.
- You don’t want to read and talk about it anymore.
- Have a bonfire (make sure it’s contained properly and check current fire regulations for your area first).
- If you’re interested in learning more about me or the work I do or accessing free resources and guides to help you build a life you love without alcohol, please visit hellosomedaycoaching.com.
- In any case, your life doesn’t have to be boring without alcohol.
Creative Pursuits and Learning New Skills
Jason Vale’s belief ‘there’s no such thing as an alcoholic (as society understands it)’ will change the way you look at drinking to excess. If you’re taking an alcohol-free challenge or simply want to quit your drinking habit then you might be wondering what you’re bored drinking going to do with your time that doesn’t include drinking alcohol. Laying off drinking means you’ll have extra time for self-care sober activities. Meditation is one way to strengthen your mind, promote relaxation, and work on becoming the best version of yourself.
- Predictable plans lead to predictable behavior.
- Most people drink in order to fill a void of some sort, e.g. an unhappy relationship, an unfulfilling job, loneliness or feeling bored with your daily routine.
- Or is it just fun and fulfilling and it makes you happy without the wine?
- When Love Is Not Enough – The Lois Wilson Story An interesting film based on the history of Alcoholics Anonymous.
- Call us today for a free, confidential consultation.
- The course will help you turn the decision to stop drinking from your worst case scenario to the best decision of your life.
Eat regularly throughout the day
Sometimes a quick 10–20-minute walk is all it takes to recenter yourself and forget about the urge to snack out of boredom. Some common triggers to be aware of are stress, food availability, and pictures of food (31, 32, 33, 34). What’s more, research has linked boredom to certain benefits.
Focus on your health
I enjoyed a lot of things, but more than wine, an activity that I enjoyed more than the fuzzy buzzy feeling of drinking. Even before that first sip, I couldn’t think of anything. And you know what I had to do, I had to try. I had to give myself assignments of what I might enjoy. I had to go experience them and look around. And slowly but surely, things began to pop up.
You put off starting a new hobby or working on an existing one.
Drawing from her background in local improv groups, she infuses sessions with laughter and humor, fostering a non-judgmental space for clients. Darcie believes in collaborating with her clients, tailoring interventions to suit their individual needs. Megan’s therapeutic approach is multifaceted, drawing from narrative, feminist, and existential therapy modalities. By employing these frameworks, Megan empowers her clients to confront their realities and comprehend the tangible impact of systemic factors on their lives.
